When you think of Mediterranean cuisine, you picture vibrant flavors, wholesome ingredients, and dishes that are both comforting and elegant. This Mediterranean Feta Cheese Bake is the perfect example—a warm, savory appetizer or side dish that brings together briny olives, tangy sun-dried tomatoes, roasted red pepper, and creamy baked feta. Best of all, it’s ready in just 30 minutes and requires minimal effort.
Whether you’re hosting guests, planning a mezze platter, or simply craving a delicious snack, this recipe is a must-try.
Table of Contents
Why You’ll Love This Mediterranean Feta Bake
- Simple yet elegant – Made with just a few staple Mediterranean ingredients.
- Bursting with flavor – The combination of feta, olives, and sun-dried tomatoes creates an irresistible savory bite.
- Perfect for entertaining – Serve with toasted bread, pita chips, or crackers.
- Healthy indulgence – Packed with nutrients, protein, and heart-healthy olive oil.
Ingredients You’ll Need
To create this dish, gather the following Mediterranean favorites:
- 200g feta cheese
- 100g olives, pitted and sliced
- 100g sun-dried tomatoes, chopped
- 1 red bell pepper, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh basil for garnish
Step-by-Step Instructions
Follow these simple steps to bake your feta to golden perfection:
Step 1: Preheat the Oven
Set your oven to 180°C (350°F). This ensures even baking.
Step 2: Prepare the Baking Dish
Place the block of feta cheese in the center of a small baking dish.
Step 3: Add the Vegetables
Arrange the sliced olives, sun-dried tomatoes, bell pepper, and garlic around the feta.
Step 4: Season and Drizzle
Pour olive oil over the feta and veggies. Sprinkle with oregano, salt, and pepper.
Step 5: Bake
Bake for 25–30 minutes, until the feta softens and begins to turn golden on top.
Step 6: Garnish and Serve
Top with fresh basil for a burst of freshness. Serve warm with crusty bread or crackers.
Serving Suggestions
This Mediterranean Feta Cheese Bake is versatile and can be enjoyed in many ways:
- Spread over toasted bread or pita chips.
- Add as a topping for pasta or roasted vegetables.
- Pair with a glass of white wine or sparkling water for a refreshing experience.
- Include in a mezze platter alongside hummus, tzatziki, and olives.
Nutritional Information (Per Serving)
Here’s a quick look at the calories and nutrition breakdown (based on 4 servings):
| Ingredient | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feta Cheese (200g) | 528 | 28g | 8g | 42g |
| Olives (100g) | 115 | 1g | 6g | 11g |
| Sun-Dried Tomatoes (100g) | 258 | 14g | 55g | 3g |
| Red Bell Pepper (1) | 37 | 1g | 9g | 0g |
| Garlic (2 cloves) | 9 | 0g | 2g | 0g |
| Olive Oil (2 tbsp) | 239 | 0g | 0g | 27g |
| Seasoning & Basil | ~5 | 0g | 1g | 0g |
| Total (per serving) | 298 | 11g | 20g | 21g |
Final Thoughts
This Mediterranean Feta Cheese Bake is proof that simple ingredients can create something extraordinary. The salty feta softens into a creamy delight, while the olives, sun-dried tomatoes, and peppers infuse each bite with bold flavors.
It’s a quick, flavorful dish that fits perfectly into a weeknight dinner or an elegant appetizer spread. Once you try it, it will become a staple in your kitchen.
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