If you’re looking for a meal that’s both comforting and packed with nutrients, this Broccoli and Cheese Stuffed Chicken Breast is exactly what you need. Juicy chicken breasts filled with a creamy, cheesy broccoli mixture—this dish combines indulgence and health in one perfect bite. It’s easy enough for a weeknight dinner but elegant enough for guests.
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🥦 Why You’ll Love This Recipe
Imagine slicing into a tender, golden chicken breast to reveal a creamy filling of cheddar, cream cheese, and broccoli. The flavors melt together perfectly, creating a balance of richness and freshness. Not only is it delicious, but it’s also high in protein and low in carbs, making it ideal for a balanced diet or keto-friendly meal plan.
🍗 Ingredients You’ll Need
For the Chicken:
- 4 large chicken breasts
- 4 tablespoons olive oil (divided)
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon paprika
For the Filling:
- 2 cups chopped broccoli (cut into small pieces)
- 1/2 cup shredded cheddar cheese
- 6 ounces cream cheese (softened)
- 1 clove garlic (minced)
- Dash of salt and pepper
🔪 Step-by-Step Instructions
Step 1: Preheat and Prep
Preheat your oven to 375°F (190°C). Mix the seasonings—salt, pepper, onion powder, garlic powder, and paprika—in a small bowl.
Step 2: Season the Chicken
Drizzle olive oil over the chicken breasts, then rub the seasoning mixture evenly on both sides. This step ensures every bite is full of flavor.
Step 3: Make the Filling
In a bowl, combine broccoli, cheddar cheese, cream cheese, garlic, salt, and pepper. Stir until you have a thick, cheesy filling.
Step 4: Stuff the Chicken
Carefully slice a wide pocket into each chicken breast. Be gentle—don’t cut all the way through. Fill each pocket generously with the broccoli cheese mixture.
Step 5: Sear for Flavor
Heat 2 tablespoons of olive oil in an oven-safe skillet over medium-high heat. Once hot, sear the stuffed chicken breasts on both sides until golden brown (about 2–3 minutes per side).
Step 6: Bake to Perfection
Transfer the skillet to the oven and bake for 25–35 minutes, or until the chicken is fully cooked and the cheese filling is bubbling.
🧂 Pro Tips for Success
- Don’t overstuff: Leave some space so the filling doesn’t leak out.
- Use an oven-safe pan: This makes the transition from stove to oven easier.
- Check doneness: Chicken should reach an internal temperature of 165°F (74°C).
- Try variations: Add cooked bacon, spinach, or even sun-dried tomatoes for a twist.
🍽️ What to Serve With It
This dish pairs beautifully with:
- Garlic mashed potatoes
- Roasted vegetables
- Cauliflower rice for a low-carb option
- Fresh garden salad for a light side
🧮 Nutrition Facts (Per Serving)
| Component | Amount |
|---|---|
| Calories | 420 kcal |
| Protein | 42 g |
| Fat | 26 g |
| Carbohydrates | 5 g |
| Fiber | 2 g |
| Sugars | 1 g |
Note: Nutrition may vary slightly depending on ingredient brands and portion sizes.
❤️ Why This Recipe Works
The combination of broccoli and cheese adds a creamy texture and mild crunch, while the juicy chicken breast provides the perfect vessel to hold all that goodness inside. The sear gives the exterior a golden crust, and baking ensures everything cooks through without drying out.
This meal is perfect for busy nights when you want something hearty yet healthy—and it’s kid-approved, too!
🌿 Final Thoughts
Once you try this Broccoli and Cheese Stuffed Chicken Breast, it will quickly become a staple in your kitchen. It’s easy, flavorful, and satisfying, proving that healthy doesn’t have to mean boring.
So, grab your skillet, preheat that oven, and get ready to impress your taste buds with every bite of this cheesy, wholesome delight.
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