Sweet, sticky, and bursting with tropical flavor, this Honey Pineapple Salmon is the kind of dinner that feels fancy but takes almost no effort. You get tender, flaky salmon coated in a glossy honey-lime glaze, paired with juicy pineapple that caramelizes beautifully in the oven. It’s fast, vibrant, and perfect for busy weeknights—or when you just want something special without the stress.
Table of Contents
Why You’ll Love This Recipe
- Sweet & savory perfection – Honey, soy sauce, and pineapple balance each other beautifully
- Quick and easy – Ready in about 20 minutes from start to finish
- Healthy but satisfying – Packed with protein and omega-3s
- Minimal cleanup – One pan, zero hassle
- Crowd-pleaser – Even seafood skeptics love this one
Ingredients
You only need a handful of simple ingredients to create big flavor:
- 4 salmon fillets (about 6 oz each)
- 1 cup fresh pineapple chunks (or canned, well drained)
- 3 tablespoons honey
- 3 tablespoons soy sauce
- 2 tablespoons fresh lime juice
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- ½ teaspoon chili flakes (optional, for gentle heat)
- Salt and black pepper, to taste
- Fresh cilantro or green onions, for garnish
Step-by-Step Instructions
Step 1: Preheat and Prepare
Preheat your oven to 375°F (190°C). Line a baking sheet with foil to make cleanup quick and easy.
Step 2: Make the Honey Glaze
In a small bowl, whisk together the honey, soy sauce, lime juice, minced garlic, and chili flakes if you like a little kick. This glaze is where all the magic happens.
Step 3: Season the Salmon
Pat the salmon fillets dry with paper towels. Place them on the prepared baking sheet, brush lightly with olive oil, and season both sides with salt and pepper.
Step 4: Add Sauce and Pineapple
Brush the salmon generously with the honey mixture. Scatter the pineapple chunks around the fillets and drizzle any remaining sauce over everything.
Step 5: Bake to Perfection
Bake for 12–15 minutes, until the salmon flakes easily with a fork and the pineapple becomes lightly caramelized and golden.
Step 6: Garnish and Serve
Finish with fresh cilantro or green onions and serve immediately while everything is juicy and glossy.
Tips & Variations
- Extra caramelization: Broil for the last 1–2 minutes for a deeper golden finish
- No oven? Pan-sear the salmon and add the sauce and pineapple at the end
- Make it spicy: Add sriracha or extra chili flakes
- Swap the protein: This glaze works beautifully with shrimp or chicken
What to Serve With Honey Pineapple Salmon
- Steamed jasmine or coconut rice
- Roasted vegetables or asparagus
- Quinoa or brown rice for a wholesome option
- A fresh cucumber or avocado salad
Storage Tips
- Store leftovers in an airtight container in the refrigerator for up to 2 days
- Reheat gently in a skillet or oven to avoid drying out the salmon
Nutrition & Calories (Approximate)
| Per Serving | Amount |
|---|---|
| Calories | 450 kcal |
| Protein | 34 g |
| Carbohydrates | 28 g |
| Fat | 22 g |
| Fiber | 2 g |
This Honey Pineapple Salmon proves that healthy dinners don’t have to be boring. One bite gives you sweet, tangy, savory goodness with melt-in-your-mouth salmon—and once you try it, it’s guaranteed to earn a regular spot on your dinner menu. 🍯🍍✨
For More Authentic Salmon Recipes: https://www.waniarecipes.com/?s=salmon&ct_post_type=post%3Apage