If you’re craving a delicious spread for your morning toast, yogurt, or oatmeal but want to skip the sugar-laden store-bought jams — you’re going to love this! Our Healthy Homemade Blueberry Chia Seed Jam is naturally sweet, easy to make, and packed with antioxidants and fiber. Plus, it contains no added sugar, making it perfect for clean eating, keto-friendly diets, or anyone just trying to cut down on sugar.
Table of Contents
🫐 Why You’ll Love This Blueberry Chia Seed Jam
- ✅ No Added Sugar – Naturally sweet from juicy blueberries.
- ✅ Superfood-Powered – Chia seeds provide omega-3s, fiber, and protein.
- ✅ Quick & Easy – Ready in just over 30 minutes with minimal effort.
- ✅ Customizable – Add a pinch of cinnamon or a splash of vanilla for extra flavor.
📋 Ingredients You’ll Need
- 2 cups / 300g blueberries (fresh or frozen)
- 3 tablespoons / 36g chia seeds
- 1/4 cup / 60ml water
- 1 tablespoon / 15ml lemon juice
- Optional: Pinch of cinnamon or a drop of vanilla extract
🍳 How to Make Blueberry Chia Seed Jam
Step 1: Simmer the Blueberries
In a medium saucepan, combine the blueberries, water, and lemon juice. Bring the mixture to a simmer over medium heat. Cook for 5-8 minutes, stirring occasionally, until the berries burst and release their juices. You can mash some of the berries with a fork for a smoother texture.
Step 2: Add Chia Seeds
Remove the saucepan from heat and stir in the chia seeds along with the optional cinnamon or vanilla if using. Mix everything well to ensure the chia seeds are evenly distributed.
Step 3: Let It Thicken
Let the mixture sit for 15-20 minutes, giving it a gentle stir a couple of times. The chia seeds will absorb the liquid and turn the mixture into a jam-like consistency.
Step 4: Sweeten to Taste (Optional)
Taste your jam. If you’d like it sweeter, add a small amount of stevia or monk fruit sweetener, but it’s delicious as is!
Step 5: Store and Enjoy
Once the jam has cooled, transfer it to a clean jar with a tight lid. Store it in the refrigerator where it will keep fresh for up to 2 weeks.
🧊 How to Serve This Healthy Jam
- Spread it on whole grain toast or crackers.
- Stir it into Greek yogurt for a fruity twist.
- Swirl it into oatmeal or porridge.
- Use it as a topping for pancakes or waffles.
- Dollop onto chia pudding for a double chia hit!
🔍 Nutritional Information
Here’s a breakdown of the approximate calorie content per serving:
| Serving Size | Calories |
|---|---|
| 2 tablespoons | 25 |
| 1/4 cup | 50 |
| Whole Batch (~1.5 cups) | 300 |
🥄 Recipe Information
- Preparation Time: 5 minutes
- Cooking Time: 10 minutes
- Setting Time: 20 minutes
- Total Time: 35 minutes
- Calories per Serving: ~25 per 2 tbsp
- Servings: Makes approximately 1.5 cups
✅ Tips & Variations
- Frozen Berries: Frozen blueberries work just as well; no need to thaw beforehand.
- Other Fruits: Try substituting blueberries with raspberries, blackberries, or strawberries.
- Texture: For a smoother jam, blend the mixture before adding the chia seeds.
- Boost Flavor: Add a hint of fresh ginger or zest of lemon for extra zing.
💡 Final Thoughts
This Blueberry Chia Seed Jam is proof that healthy eating doesn’t have to mean sacrificing flavor. It’s simple, nutritious, and a fantastic way to enjoy the natural sweetness of berries without the sugar crash.
Give it a try and tell us — how will you enjoy your chia jam?
🔖 Don’t Forget to Share!
If you love this recipe, share it with friends and family, or pin it on Pinterest for later!
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