Looking for a quick, nutritious, and budget-friendly breakfast idea that’s full of flavor? This cabbage and egg pancake is a morning game-changer! With simple ingredients like cabbage, eggs, onion, and herbs, this savory dish is crispy on the outside, soft on the inside, and packed with nutrients to start your day right.
Whether you’re trying to eat more vegetables or just tired of the same old breakfast, this recipe will surprise you with how tasty and satisfying it is.
Table of Contents
🥬 Why You’ll Love This Recipe
- ✅ Quick to make – ready in under 20 minutes
- ✅ Budget-friendly – made with pantry staples
- ✅ Healthy & hearty – rich in fiber, protein, and vitamins
- ✅ Customizable – add cheese, chili flakes, or garlic to boost flavor
📝 Ingredients You’ll Need
- 1/2 cabbage, finely shredded
- 3 eggs
- 1 onion, finely chopped
- Spring onion, chopped
- Parsley, chopped
- 4 tablespoons flour
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- Cooking oil, for frying
🍳 How to Make Cabbage and Egg Pancakes
Step 1: Prepare the Veggies
Finely shred the cabbage and chop the onion, spring onion, and parsley. The thinner the cabbage, the better it will cook and blend with the eggs.
Step 2: Make the Mixture
In a large bowl, crack in the eggs and whisk them. Add salt, pepper, flour, and mix until smooth. Then fold in the chopped vegetables and mix until everything is well coated.
Step 3: Cook to Golden Perfection
Heat a skillet over medium heat with a bit of oil. Pour in the cabbage mixture and flatten slightly with a spatula to form a pancake. Cook for about 3–4 minutes per side until golden brown and crispy.
Step 4: Serve Hot
Serve immediately with a dollop of sour cream, yogurt, or a splash of hot sauce. You can also pair it with toast or a fresh salad for a complete meal.
🧮 Nutritional Information (Per Serving)
| Nutrient | Amount (approx.) |
|---|---|
| Calories | 180 kcal |
| Protein | 8 g |
| Fat | 9 g |
| Carbohydrates | 15 g |
| Fiber | 3 g |
| Vitamin C | 40% DV |
| Calcium | 6% DV |
| Iron | 8% DV |
Note: Nutritional values are estimates based on standard ingredient data.
🌿 Tips and Variations
- Add cheese for a melty center
- Use whole wheat flour for extra fiber
- Spice it up with chili flakes or paprika
- Make it a wrap: serve in a tortilla with hummus or avocado
- Make-ahead tip: Prep the cabbage mix the night before for a quick fry in the morning
🥄 Final Thoughts
This simple cabbage and egg breakfast recipe is a hidden gem. It’s wholesome, filling, and surprisingly delicious – even picky eaters love it! Once you try it, you might find yourself making it every day, just like I do.
Have you made this recipe?
Tag your creation with #CabbageEggBreakfast and share it on social media – I’d love to see your twist!
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