Looking for a healthier alternative to traditional burgers without sacrificing flavor? These Oven-Baked Cabbage Burgers are the answer! Whether you’re following a keto diet, watching your carbs, or simply curious to try something new, this unique burger recipe is hearty, satisfying, and irresistibly delicious.
Table of Contents
🥬 Why You’ll Love These Cabbage Burgers
Cabbage might not be the first ingredient you think of when craving burgers, but trust us — roasting cabbage brings out its natural sweetness and creates a tender, slightly crispy base. Paired with seasoned beef patties, rich tomato sauce, and gooey melted cheese, this meal is a game-changer.
Plus, they’re:
- Low in carbs and keto-friendly
- Nutritious and filling
- Easy to prepare in under 30 minutes
- Perfect for meal prep or a light family dinner
🛒 Ingredients You’ll Need
For the Cabbage Base:
- 1 head green cabbage, cut into 1-inch slices
- Salt and black pepper, to taste
- Olive oil for brushing
For the Beef Patties:
- 1 lb lean ground beef
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp red chili pepper flakes (optional for heat)
- 1 tsp grated garlic
- 1/2 cup chopped green onions
- 1/2 cup chopped fresh parsley
- 1/2 cup shredded cheese (mozzarella or Monterey Jack), divided
For Topping:
- 1/2 cup tomato sauce (or ketchup)
- Remaining shredded cheese
🍔 How to Make Oven-Baked Cabbage Burgers
🔥 Step 1: Prepare the Cabbage
- Preheat your oven to 400ºF (200ºC).
- Arrange the cabbage slices on a baking sheet lined with parchment paper.
- Brush each slice with olive oil and sprinkle with salt and pepper.
- Roast for 10 minutes until the cabbage begins to soften and caramelize.
🍖 Step 2: Make the Beef Patties
- In a mixing bowl, combine ground beef with garlic, green onions, parsley, chili flakes, half the cheese, salt, and pepper.
- Shape the mixture into four evenly sized patties.
🍅 Step 3: Assemble & Bake
- Remove the cabbage from the oven.
- Spoon tomato sauce onto each cabbage slice.
- Place a beef patty on top, then sprinkle with the remaining shredded cheese.
- Return to the oven and bake for 10-12 minutes, or until the cheese is melted and the patties are fully cooked.
✅ Step 4: Serve & Enjoy
Serve the cabbage burgers hot, garnished with extra parsley or a dollop of sauce if desired. They’re great on their own or paired with a simple side salad!
📊 Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 310 kcal |
| Protein | 23g |
| Fat | 22g |
| Carbohydrates | 7g |
| Fiber | 3g |
| Sugar | 3g |
Values are approximate and based on 1 serving out of 4.
💡 Tips & Variations
- Cheese Swap: Try cheddar, provolone, or pepper jack for a flavor twist.
- Spicy Kick: Add extra chili flakes or jalapeños to the beef mix.
- Vegan Option: Replace beef with a plant-based patty and use dairy-free cheese.
🥗 What to Serve with Cabbage Burgers
- Mixed green salad
- Roasted sweet potatoes
- Cauliflower rice
- Pickles or fermented veggies
🧑🍳 Final Thoughts
These Oven-Baked Cabbage Burgers are more than just a novelty — they’re a smart, satisfying, and healthy way to enjoy all the burger flavors you love without the bun. Perfect for weeknight dinners, keto plans, or impressing guests with a creative meal!
Ready to give them a try? Let us know how your cabbage burgers turn out in the comments below!
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