Quick Coconut Lime Fish Soup | High Protein & Dairy-Free

Enjoy this quick Coconut Lime Fish Soup – creamy, zesty, high-protein, and dairy-free. Perfect for a healthy weeknight seafood dinner!

A Bright, Creamy & Refreshing Seafood Delight

If you’re craving a warm, comforting soup with a tropical twist, this Coconut Lime Fish Soup is about to become a new favorite in your kitchen! Imagine tender chunks of white fish swimming in a silky coconut broth, lifted by the zesty freshness of lime, sweet bell peppers, and a touch of ginger warmth. It’s the perfect balance of creamy, tangy, and lightly spiced.

Whether you’re cooking for a cozy dinner or impressing guests with restaurant-style flavors at home, this soup will not disappoint! 😋

🛒 Ingredients You Will Need

🌿 Fresh & Flavorful Components

  • 4 white fish fillets (cod, tilapia, or your favorite), cut into chunks
  • 1 can (400 ml) coconut milk
  • 2 cups fish stock or water
  • 1 lime, juiced and zested
  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, thinly sliced
  • 1 cup cherry tomatoes, halved
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon fresh cilantro, chopped (for garnish)
  • Salt and pepper, to taste
  • 1/2 teaspoon chili flakes (optional, for a little heat)

🍲 How to Make Coconut Lime Fish Soup

🔥 Step-by-Step Instructions

🧄 Step 1: Sauté the Aromatics

Heat olive oil in a large pot over medium heat. Add onion, garlic, and sliced red bell pepper.
Sauté for about 5 minutes or until softened and fragrant.

🥥 Step 2: Build the Broth

Pour in the fish stock (or water), coconut milk, lime juice, and lime zest.
Give it a good stir so all those wonderful flavors blend together.

Bring the soup to a gentle simmer and let it cook for about 10 minutes.

🐟 Step 3: Add the Fish

Add the fish chunks, cherry tomatoes, and grated ginger.
Season with salt, pepper, and chili flakes if you like a spicy kick.

Let everything cook for 5–7 minutes, or until the fish becomes tender and flaky.

🌿 Step 4: Serve & Enjoy!

Remove from heat and garnish with fresh cilantro before serving.
Enjoy it steaming hot — every spoonful is creamy, zesty perfection! 😍

📊 Nutritional Information (Approx.)

IngredientCalories (Approx.)
White fish (4 fillets)400 kcal
Coconut milk (400ml)600 kcal
Olive oil (1 tbsp)119 kcal
Onion & garlic50 kcal
Red bell pepper37 kcal
Cherry tomatoes (1 cup)27 kcal
Lime (juice + zest)11 kcal
Estimated Total≈ 1,244 kcal
Per Serving (4 servings)≈ 311 kcal

Calories may vary based on fish type and ingredient brands.

💡 Serving Suggestions

✨ Serve with jasmine rice or crispy sourdough bread
✨ Add shrimp or mussels for a seafood twist
✨ Garnish with thin red chili slices for extra heat
✨ Swap cilantro for fresh basil if you prefer

🌴 Why You’ll Love This Soup

✔ Creamy but refreshing
✔ Ready in under 25 minutes
✔ High in protein & rich in healthy fats
✔ Perfect for weeknights and special dinners!

For More Recipes Visit : www.waniarecipes.com

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