A Deliciously Crispy Bite of the Mediterranean!
If you’re craving a savory, cheesy, and irresistibly crispy snack that transports your taste buds straight to the shores of the Mediterranean, you’re going to fall in love with these Spinach and Feta Crisps. They are golden, flavorful, and so simple to make — perfect for quick snacks, party appetizers, or a healthy side dish full of Greek-inspired goodness.
Table of Contents
🌿 Why You’ll Adore These Crisps
These Mediterranean Spinach and Feta Crisps are packed with nutrient-rich spinach, creamy feta, and aromatic herbs that bring a delightful burst of flavor in every bite. You only need a handful of ingredients, and in less than 30 minutes, you’ll be enjoying a crunchy treat that tastes like it came from a seaside café in Greece.
Whether you enjoy them on their own, dipped in hummus, or alongside a fresh salad, these crisps are a guaranteed favorite.
🧾 Ingredients You’ll Need
🥗 Base Ingredients:
- 1 cup fresh spinach, washed and chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup all-purpose flour
- 1/4 cup grated Parmesan cheese
- 2 large eggs, beaten
🌿 Seasoning:
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dried oregano
- Salt and pepper to taste
- Olive oil spray (for cooking)
🍳 How to Make Mediterranean Spinach and Feta Crisps
👩🍳 Step-by-Step Instructions
H2 1. Prepare the Mixture
In a medium bowl, combine chopped spinach, crumbled feta, Parmesan, and flour. Pour in the beaten eggs, then season with garlic powder, oregano, salt, and pepper. Mix until fully combined.
It should have a thick, spoonable texture.
H2 2. Shape Your Crisps
Line a baking tray with parchment paper or heat a non-stick skillet. Scoop small mounds of the mixture (about 1 tablespoon each) and gently flatten into crisp-sized rounds.
H2 3. Cook Until Golden and Crisp
Spray lightly with olive oil spray.
- Oven method: Bake at 400°F (200°C) for 10–12 minutes until golden.
- Skillet method: Cook on medium heat 2–3 minutes per side until crispy.
Let them cool slightly before serving — they will become even crispier as they rest.
🥙 Serving Ideas
These crisps are incredibly versatile! Try serving them with:
✨ Tzatziki sauce
✨ Garlic yogurt dip
✨ Squeeze of lemon
✨ Fresh cucumber & tomato salad
✨ Roasted red pepper hummus
🔥 Nutrition & Calories Table (Estimated per Crisp)
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 45–55 kcal |
| Protein | 3g |
| Carbohydrates | 2g |
| Fat | 3–4g |
| Fiber | 0.3g |
| Calcium | Medium-High (feta & parmesan) |
Based on 15 crisps.
💡 Tips for the Best Crisps
✔ Squeeze excess moisture from spinach if it’s too wet
✔ Add a pinch of chili flakes for a spicy kick
✔ Use gluten-free flour if needed
✔ Bake in an air fryer for extra crispiness
🌴 A Taste of the Mediterranean in Every Bite
These Spinach and Feta Crisps are proof that a snack can be crispy, cheesy, healthy, and satisfying all at once. With simple ingredients and bold flavors, they’re perfect for anyone who loves Mediterranean cuisine or wants a delicious way to add more greens to their diet.
So go ahead — whip up a batch and savor the flavors of sun, sea, and Greek kitchens… right at home! 🇬🇷✨
For More Recipes Visit : www.waniarecipes.com