Different s Healthy Plates
Table of Contents
🍽 Plate 1: Grilled Fish, Broccoli, Spinach, Egg, Cauliflower
Grilled Fish with Cauliflower Mash 🐟🥦
Grill fish fillets with olive oil, garlic, and lemon. Serve with steamed broccoli, fresh spinach, and creamy cauliflower mash (blend cauliflower with garlic and a touch of butter). Top with a boiled egg.
🥚 Plate 2: Spinach, Snap Peas, Eggs
Spinach & Egg Salad 🥗🥚
Mix fresh spinach and blanched snap peas. Add sliced boiled eggs and dress with olive oil, a pinch of salt, and lemon juice.
🍅 Plate 3: Tomatoes, Boiled Potatoes, Green Beans, Corn, Greens
Colorful Veggie Salad 🌽🥔
Combine fresh tomatoes, boiled potato chunks, and green beans. Add corn and greens. Drizzle with olive oil, balsamic vinegar, and a pinch of herbs. Serve with a side of tomato sauce.
🐠 Plate 4: Fish, Zucchini, Corn, Tomato Sauce
Pan-Seared Fish with Zucchini Corn Mix 🍳🐟
Pan-sear fish with olive oil, salt, and pepper. Sauté diced zucchini with corn in garlic and olive oil. Serve with a spoon of tomato sauce for dipping.
for more recipe try this :