A Naturally Energizing Dessert Recipe
Looking for a sweet treat that won’t weigh you down? These healthy energy cookies are made entirely without flour and refined sugar. They are packed with nutty goodness, natural sweetness from dried fruits, and healthy fats that help keep you full and energized. Perfect for snacks, breakfasts on the go, lunchboxes, or a guilt-free dessert!
Table of Contents
Why You’ll Love This Recipe
These cookies are:
- Naturally sweetened (no refined sugar)
- Gluten-free (no flour added)
- Rich in healthy fats and fiber
- Quick to prepare with no complicated steps
You’ll be enjoying delicious, wholesome cookies in under 30 minutes!
Yield, Time & Serving
- Yields: 10 to 12 cookies
- Prep Time: 20 minutes
- Bake Time: 15–20 minutes
Ingredients
| Ingredient | Amount |
|---|---|
| Dried apricots | 70g (2.5 oz) |
| Walnuts | 50g (1.8 oz) |
| Hazelnuts | 70g (2.5 oz) |
| Pumpkin seeds | 30g (1 oz) |
| Sunflower seeds | 40g (1.4 oz) |
| Sesame seeds | 20g (0.7 oz) |
| Flaxseeds | 20g (0.7 oz) |
| Almonds | 60g (2 oz) |
| Pine nuts | 20g (0.7 oz) |
| Natural honey | 40ml (1.4 oz) |
| Egg white | 1 |
| Salt | Pinch |
Instructions
1. Prepare the Baking Sheet
Preheat your oven to 350°F (175°C).
Line a baking tray with parchment paper.
2. Chop and Combine
Roughly chop the walnuts, hazelnuts, and almonds.
In a mixing bowl, combine:
- Chopped nuts
- Seeds
- Dried apricots
Add honey, egg white, and salt. Stir until everything is evenly coated and sticky.
3. Shape
Use your hands to form small round cookies, about 1 inch thick.
Place them on the baking sheet.
4. Bake
Bake for 15–20 minutes, or until the cookies turn light golden.
5. Cool
Allow them to cool for a few minutes before moving to a rack.
They will firm up as they cool.
Tips and Variations
- Customize the nuts: Use pecans, cashews, pistachios, or whatever you enjoy.
- Boost natural sweetness: Try dried cranberries, figs, or raisins.
- Add creaminess: Mix in 1 tablespoon of almond butter or coconut oil.
- Spice it up: Cinnamon, nutmeg, or cardamom make wonderful additions.
- Shape differently: Roll into energy balls or press into a pan to make snack bars.
Frequently Asked Questions
Q: Can I replace honey with another sweetener?
Yes! Maple syrup works great if you’d like a vegan option.
Q: Do I have to use apricots?
No, feel free to swap with any dried fruit you love.
Q: How should I store these cookies?
Store in an airtight container in the refrigerator for up to 5 days.
Nutrition Information (Per Cookie)
| Nutrient | Amount |
|---|---|
| Calories | ~120 |
| Fat | 8g |
| Saturated Fat | 1g |
| Omega-3 | 0.5g |
| Carbohydrates | 10g |
| Fiber | 2g |
| Sugar (natural) | 5g |
| Protein | 2g |
| Sodium | 50mg |
| Cholesterol | 0mg |
These cookies are a simple and delicious way to enjoy a naturally sweet snack while supporting your health and energy. If you try them, you may find yourself making them again and again!
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