Looking for a refreshing, colorful, and nutrient-packed lunch idea? This Mango Avocado Chickpea Salad is everything you need — sweet, creamy, zesty, and loaded with plant-based goodness! Ready in just 15 minutes, it’s perfect for busy days when you want something quick yet satisfying.
Table of Contents
🥗 Why You’ll Love This Chickpea Salad
This salad isn’t just easy — it’s bursting with fresh flavors and vibrant colors. The creaminess of avocado pairs beautifully with the juicy sweetness of mango, while chickpeas add a hearty protein boost. Toss it all together with a tangy lime dressing, and you’ve got a healthy lunch or light dinner that feels like sunshine in a bowl.
Benefits of This Salad:
- Vegan & Gluten-Free
- High in fiber and plant-based protein
- Naturally sweetened with fresh mango
- Rich in healthy fats from avocado
- Ready in just 15 minutes!
🛒 Ingredients You’ll Need
For the Salad:
- 1 can (15 oz / 425g) chickpeas, rinsed and drained
- 1 large ripe mango, diced
- 1 large ripe avocado, diced
- 1/2 red onion, finely chopped
- 1/2 cup chopped fresh cilantro
- 1 red bell pepper, diced
For the Zesty Dressing:
- 1/4 cup lime juice (about 2 limes)
- 2 tablespoons olive oil
- 1 teaspoon maple syrup or agave nectar (optional for sweetness)
- Salt and freshly ground black pepper to taste
- 1/4 teaspoon red pepper flakes (optional for a spicy kick)
🍽️ How to Make Mango Avocado Chickpea Salad
🔪 Step 1: Prep the Ingredients
- Rinse and drain the chickpeas.
- Dice the mango, avocado, and red bell pepper.
- Finely chop the red onion and fresh cilantro.
🥣 Step 2: Make the Dressing
- In a small bowl or jar, whisk together lime juice, olive oil, maple syrup (if using), salt, pepper, and red pepper flakes.
🥗 Step 3: Combine & Toss
- In a large bowl, combine the chickpeas, mango, avocado, red onion, bell pepper, and cilantro.
- Pour the dressing over the salad.
- Gently toss everything together until combined, being careful not to mash the avocado.
✅ Step 4: Serve & Enjoy
- Taste and adjust seasoning if needed.
- Serve immediately or chill for 15-20 minutes to enhance the flavors.
📊 Nutritional Information (Per Serving)
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 350 kcal |
| Protein | 9g |
| Fat | 18g |
| Carbohydrates | 40g |
| Fiber | 10g |
| Sugar | 14g |
Based on 1 serving; recipe makes 2-3 servings.
💡 Tips & Variations
- Swap Mango: Try pineapple or strawberries for a different fruity twist.
- Protein Boost: Add quinoa or grilled tofu for extra protein.
- Crunch Factor: Toss in some roasted nuts or seeds like pumpkin or sunflower seeds.
- Herb Alternatives: Not a cilantro fan? Fresh mint or parsley works wonderfully too.
🥗 What to Pair with This Salad
- Grilled chicken or shrimp for omnivores
- A chilled glass of iced tea or sparkling water
- Whole grain pita or flatbread on the side
🌟 Final Thoughts
This Vibrant Mango Avocado Chickpea Salad is more than just a side dish — it’s a complete meal that’s fresh, filling, and perfect for anyone looking to eat healthier without sacrificing flavor. Whether you’re vegan, gluten-free, or just love fresh, plant-based meals, this salad will quickly become your go-to.
Ready to brighten up your lunch? Try it today and share your creations with us!
For More Recipes Visit: www.waniarecipes.com