When you’re craving something flavorful, fresh, and ready in minutes, Stir-Fried Shrimp and Broccoli is the perfect answer. This Asian-inspired dish brings together tender shrimp, crisp broccoli, and aromatic garlic in a glossy sauce that clings beautifully to every bite. Best of all, it’s light, healthy, and takes less than 20 minutes to prepare — ideal for busy weeknights or a nutritious lunch.
Table of Contents
🥢 Why You’ll Love This Shrimp and Broccoli Stir-Fry
There’s something magical about the sizzle of shrimp meeting a hot pan of oil and garlic. The smell alone feels like a dinner invitation you can’t resist. This recipe is:
- ✅ Fast: Ready in under 20 minutes.
- ✅ Healthy: Packed with lean protein and fiber.
- ✅ Versatile: Works with noodles, rice, or even cauliflower rice.
- ✅ Tasty: A perfect balance of salty, sweet, and savory flavors.
🍤 Ingredients You’ll Need
Gather these simple ingredients for a satisfying stir-fry experience:
- 1 lb shrimp, peeled and deveined
- 1 head broccoli, cut into bite-sized florets
- 1 carrot, thinly sliced
- 2 cloves garlic, minced
- 1 tablespoon vegetable oil
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 1/2 teaspoon black pepper
💡 Optional: Add a dash of red pepper flakes or chili oil for a spicy twist!
🔪 Step-by-Step Instructions
Step 1: Prep the Ingredients
Peel and devein the shrimp if not already done. Wash and chop the broccoli into small florets, and slice the carrot thinly for quick cooking. Mince the garlic finely to release its full aroma.
Step 2: Blanch the Broccoli (Optional but Recommended)
Bring a small pot of salted water to a boil. Add the broccoli florets and cook for 1–2 minutes, then drain and plunge them into cold water. This keeps them vibrant green and slightly crisp.
Step 3: Sauté the Shrimp
Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the shrimp and season with black pepper. Stir-fry for 2–3 minutes, until they turn pink and slightly curled. Remove the shrimp and set aside.
Step 4: Cook the Vegetables
In the same pan, add a little more oil if needed. Toss in the garlic and stir for 30 seconds until fragrant. Add the carrots and broccoli, stir-frying for 3–4 minutes until tender-crisp.
Step 5: Combine Everything
Return the shrimp to the pan. Pour in soy sauce, oyster sauce, and sesame oil. Stir everything together for another 1–2 minutes, letting the sauce coat every piece beautifully.
Step 6: Serve Hot and Fresh
Serve immediately over a bed of steamed rice or noodles. Garnish with sesame seeds or chopped green onions for an extra touch of flavor.
🥦 Tips for the Perfect Stir-Fry
- High Heat is Key: A hot pan ensures shrimp stay juicy and broccoli stays crisp.
- Don’t Overcrowd: Stir-fry in batches if needed to keep ingredients cooking evenly.
- Customize Your Sauce: Add a touch of honey, hoisin, or chili paste to switch up the flavor.
- Use Fresh Shrimp: They cook quickly and absorb flavors better than frozen ones.
🍽️ Serving Suggestions
Pair this dish with:
- Steamed jasmine or basmati rice
- Rice noodles or soba noodles
- A side of miso soup or cucumber salad
This recipe is versatile enough for both casual dinners and elegant gatherings.
🧮 Nutrition & Calories Table
| Nutrient | Per Serving (1 cup) |
|---|---|
| Calories | 230 kcal |
| Protein | 26 g |
| Fat | 9 g |
| Carbohydrates | 12 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 720 mg |
| Cholesterol | 170 mg |
Note: Values are approximate and may vary based on portion size and ingredient brands.
🌟 Final Thoughts
Stir-Fried Shrimp and Broccoli is the kind of dish that proves healthy eating doesn’t have to be bland or time-consuming. With tender shrimp, crisp vegetables, and a savory sauce, every bite feels satisfying and light.
Whether you’re cooking for yourself or serving dinner guests, this easy stir-fry brings restaurant-quality flavor straight to your kitchen — with zero guilt and minimal effort.
So grab your wok, heat up that oil, and let the aroma of garlic and soy sauce fill your kitchen tonight!
For More Recipes Visit : www.waniarecipes.com