Looking for a dish that’s as impressive to serve as it is delicious to eat? These Spinach and Feta Chicken Rolls are the answer. Juicy chicken breasts are filled with a creamy, savory spinach and feta mixture, rolled to perfection, and baked until golden and irresistible. Whether you’re hosting dinner guests or just want to treat yourself to something extra special, this recipe brings Mediterranean flair straight to your table.
Table of Contents
🥬 Why You’ll Love This Recipe
There’s something magical about combining tender chicken with creamy feta and fresh spinach. Each bite gives you a burst of flavor — the tanginess of feta, the freshness of spinach, and the savory aroma of garlic and onion.
Plus, it’s a protein-packed, low-carb, and wholesome meal that feels gourmet but takes minimal effort to prepare. You’ll feel like a professional chef in your own kitchen!
🛒 Ingredients You’ll Need
| Ingredient | Quantity |
|---|---|
| Boneless, skinless chicken breasts | 4 |
| Fresh spinach, chopped | ½ cup |
| Feta cheese, crumbled | ½ cup |
| Onion, chopped | ¼ cup |
| Garlic, minced | 2 cloves |
| Olive oil | 1 tablespoon |
| Salt & pepper | To taste |
| Toothpicks | As needed to secure rolls |
👩🍳 Step-by-Step Instructions
Step 1: Prepare the Chicken
Start by placing the chicken breasts on a cutting board. Using a sharp knife, carefully slice each one horizontally to create a thin, flat fillet. Place them between sheets of plastic wrap and gently pound them with a mallet to even thickness. This helps the chicken cook evenly and makes it easier to roll.
Step 2: Make the Filling
In a small skillet, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until fragrant and translucent — about 2–3 minutes. Then stir in the chopped spinach and cook just until wilted. Remove from heat and let it cool slightly before mixing in the crumbled feta cheese.
Step 3: Stuff and Roll
Lay each chicken breast flat and spoon some of the spinach-feta mixture onto one end. Roll the chicken up tightly and secure it with toothpicks. Season the outside with a little salt and pepper for extra flavor.
Step 4: Cook to Perfection
You have two great options for cooking:
- Baking Method: Preheat your oven to 375°F (190°C). Place the rolls seam side down on a greased baking dish. Drizzle lightly with olive oil and bake for 25–30 minutes, until the chicken is cooked through.
- Pan-Seared Method: For a golden crust, sear the rolls in a hot skillet with a bit of olive oil for 2–3 minutes per side, then transfer to the oven for 15 minutes to finish cooking.
Step 5: Serve and Enjoy!
Once cooked, remove the toothpicks and slice the rolls into rounds. Serve with a light salad, roasted vegetables, or even a side of couscous or quinoa.
🍽️ Tips for Perfect Chicken Rolls
- Don’t overstuff the rolls, or the filling may spill out during baking.
- Use fresh spinach for the best flavor and texture — frozen spinach can make the filling watery.
- If you love extra creaminess, add a spoonful of cream cheese to the filling mixture.
- For a flavor twist, sprinkle a bit of lemon zest or drizzle with a lemon butter sauce before serving.
🌿 Health Benefits
Spinach and feta chicken rolls aren’t just delicious — they’re nutrient-rich and full of goodness. Spinach provides iron, vitamins A and C, and antioxidants, while chicken offers lean protein. Feta adds a calcium boost with a tangy kick that balances the meal beautifully.
🔥 Calories and Nutrition Facts
| Nutrient | Per Serving (1 roll) |
|---|---|
| Calories | 290 kcal |
| Protein | 34 g |
| Carbohydrates | 3 g |
| Fat | 15 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 320 mg |
(Values may vary slightly depending on the size of the chicken breasts and cheese used.)
🥗 Serving Suggestions
These Spinach and Feta Chicken Rolls pair beautifully with:
- Garlic butter asparagus or roasted green beans
- Greek salad with olives, tomatoes, and cucumbers
- Lemon rice or herb couscous for a Mediterranean touch
💡 Final Thoughts
If you’re looking to elevate your weeknight dinner or impress guests without spending hours in the kitchen, this Spinach and Feta Chicken Rolls recipe is your go-to choice. It’s elegant, flavorful, and full of wholesome ingredients that make every bite memorable.
So, grab your skillet and get rolling — your taste buds will thank you!
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