When the weather heats up, there’s nothing better than a crisp, colorful, and refreshing salad. Our Strawberry Cucumber Salad is the ultimate summer recipe — bursting with juicy strawberries, crunchy cucumbers, and creamy feta, all brightened by fresh mint and a zesty dressing. Whether you’re hosting a picnic, a BBQ, or just craving something light and healthy, this salad is sure to impress!
Table of Contents
🥗 Why You’ll Love This Strawberry Cucumber Salad
- Vibrant & Fresh: The combination of sweet strawberries and crisp cucumbers creates the perfect balance of flavors.
- Easy to Prepare: Minimal chopping and a simple dressing make this a quick dish you can whip up in minutes.
- Nutritious: Packed with vitamins, antioxidants, and protein from the feta, this salad is as good for you as it is tasty.
🛒 Ingredients You’ll Need
Fresh & Flavorful Produce
- 1 ½ pounds strawberries — quartered
- 4 cups cucumbers — chopped
- 1 small red onion — finely chopped
- 8 ounces feta cheese — cubed
- ½ cup fresh mint — minced
The Zesty Dressing
- ⅓ cup olive oil
- ⅓ cup golden balsamic vinegar
- 2 tablespoons lemon juice
- ¼ teaspoon black pepper
👩🍳 How to Make Strawberry Cucumber Salad
1. Prep the Ingredients
- Quarter the strawberries for juicy bites.
- Chop the cucumbers and red onion finely for crunch and sharpness.
- Cube the creamy feta cheese.
- Mince the fresh mint to release its aroma and flavor.
2. Make the Dressing
In a small bowl, whisk together:
- Olive oil
- Golden balsamic vinegar
- Lemon juice
- Black pepper
This tangy, slightly sweet dressing enhances the natural flavors of the produce.
3. Combine & Toss
In a large mixing bowl:
- Combine strawberries, cucumbers, red onion, feta cheese, and mint.
- Drizzle the dressing over the mixture.
- Gently toss to coat everything evenly without crushing the strawberries.
4. Serve & Enjoy!
Serve immediately for maximum freshness, or chill for 15-20 minutes before serving if you prefer it extra cool.
📊 Nutritional Information & Calories Table
| Ingredient | Calories per Serving |
|---|---|
| Strawberries (1 ½ lb) | 140 |
| Cucumbers (4 cups) | 64 |
| Red Onion (1 small) | 45 |
| Feta Cheese (8 oz) | 600 |
| Fresh Mint (½ cup) | 5 |
| Olive Oil (⅓ cup) | 630 |
| Golden Balsamic (⅓ cup) | 70 |
| Lemon Juice (2 tbsp) | 8 |
| Black Pepper | 1 |
| Total | 1,563 calories per batch (~195 per serving if divided into 8 servings)** |
🌿 Tips & Variations
- Add Nuts: Toss in some toasted almonds or walnuts for extra crunch.
- Swap Cheese: Try goat cheese or mozzarella pearls for a different creamy texture.
- Make it a Meal: Add grilled chicken or quinoa to turn this side dish into a full meal.
🎉 Perfect for Any Occasion
This Strawberry Cucumber Salad isn’t just a side — it’s a conversation starter. The vibrant colors and fresh ingredients make it a standout at any gathering. Plus, it’s a healthy option everyone can enjoy.
👉 Try it today and brighten your plate with this refreshing, easy-to-make salad!
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