Blood Sugar Drops Immediately! This Recipe is a Real Treasure
Ingredients:
Fresh spinach leaves (2 cups, washed and chopped)
3 eggs
1/2 cup shredded cheese (cheddar or similar)
1 small onion, finely chopped
Salt and pepper to taste
Optional: a pinch of chili flakes or herbs for extra flavor
Instructions:
- Preheat a skillet over medium heat and lightly grease it with a bit of olive oil or butter.
- Sauté the onions until soft and lightly golden.
- Add the chopped spinach and cook for 1–2 minutes until wilted.
- In a bowl, beat the eggs with salt, pepper, and optional chili flakes or herbs.
- Pour the egg mixture into the skillet over the spinach and onions. Cook on low heat.
- Sprinkle the cheese evenly on top.
- Cover the pan with a lid and let it cook until the eggs are set and the cheese is melted (about 5 minutes).
- Serve warm—perfect for breakfast or a light meal!
Enjoy this low-carb, nutrient-rich dish that helps stabilize blood sugar levels naturally!
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