Looking for a fresh, vibrant, and nutritious salad that screams tropical paradise? This Tropical Black Bean Salad is bursting with flavors—sweet mango, creamy avocado, crisp bell pepper, and a zesty lime-cilantro dressing. Perfect as a light lunch, a side dish for summer BBQs, or a colorful addition to your meal prep!
Table of Contents
Why You’ll Love This Salad
This salad isn’t just gorgeous—it’s packed with nutrients! Black beans provide plant-based protein and fiber, mango adds natural sweetness and vitamin C, and avocado brings healthy fats for a satisfying, creamy texture. The lime-cilantro dressing adds a refreshing zing that ties all the flavors together. Plus, it’s super quick to prepare—ready in just 15 minutes!
Ingredients
For the Salad:
- 1 can (15 oz / 425g) black beans, rinsed and drained
- 1 large ripe mango, peeled and diced
- 1 large ripe avocado, diced
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1 jalapeño, minced (optional, for heat)
- 1/2 cup (20g) fresh cilantro, chopped
For the Lime Dressing:
- 1/4 cup (60ml) fresh lime juice
- 2 tablespoons (30ml) olive oil
- 1/2 teaspoon ground cumin
- Salt and black pepper to taste
Directions
Step 1: Prepare the Salad
In a large serving bowl, combine the rinsed black beans, diced mango, diced avocado, diced red bell pepper, finely chopped red onion, and minced jalapeño (if using).
Step 2: Make the Dressing
In a small bowl, whisk together the lime juice, olive oil, ground cumin, salt, and black pepper until well combined.
Step 3: Combine Everything
Pour the dressing over the salad ingredients. Add the chopped cilantro and gently toss everything together, being careful not to mash the avocado.
Step 4: Serve
Taste and adjust seasoning if needed. Serve immediately or chill for up to an hour (note: avocado may brown slightly if made too far ahead).
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 300 kcal |
| Protein | 9 g |
| Carbohydrates | 35 g |
| Dietary Fiber | 9 g |
| Sugars | 12 g |
| Fat | 16 g |
| Saturated Fat | 2 g |
| Sodium | 250 mg |
Servings: 4 | Preparation Time: 15 min | Cooking Time: 0 min | Total Time: 15 min
Tips for the Perfect Tropical Black Bean Salad
- Choose ripe mango and avocado: These bring the best flavor and texture.
- Add heat carefully: The jalapeño is optional; start small if you prefer mild spice.
- Make it ahead: You can prep the beans and chopped vegetables ahead of time. Just add avocado and dressing before serving to keep it fresh.
- Pair it with: Grilled chicken, shrimp, or even as a topping for tacos.
This Tropical Black Bean Salad is a feast for the eyes and the taste buds. Sweet, savory, creamy, and crunchy—all in one bite! Whether it’s for a sunny lunch or a summer gathering, this salad is sure to impress.
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