Looking for a guilt-free snack that’s both crispy and flavorful? These Crispy Parmesan Garlic Zucchini Fries are your new best friend! They are baked, not fried, so you can enjoy the crunch without the extra oil. Whether you’re serving them as a side dish, appetizer, or a quick snack, this recipe will win everyone over.
Table of Contents
Why You’ll Love These Zucchini Fries
If you’re craving something crispy but want to skip the heavy carbs and calories, zucchini fries are the perfect alternative to regular French fries. They have a delicious garlic-Parmesan coating that bakes into a golden, crunchy crust. Plus, they’re packed with nutrients, making them a healthier choice for the whole family.
Ingredients You’ll Need
To make this easy recipe, you’ll need:
- 2 medium zucchinis – cut into fry-sized sticks
- 1/2 cup all-purpose flour – for the initial coating
- 2 large eggs, beaten – helps the coating stick
- 1 cup panko breadcrumbs – for that extra crunch
- 1/2 cup grated Parmesan cheese – the secret to amazing flavor
- 1 tsp garlic powder – for a savory kick
- 1/2 tsp paprika – adds color and a hint of spice
- Salt & black pepper – to taste
- Olive oil spray – for a crispy golden finish
Step-by-Step Directions
1. Prep Your Oven
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly spray with olive oil to prevent sticking.
2. Create Your Dredging Station
Set up three bowls:
- Flour in the first bowl
- Beaten eggs in the second
- Breadcrumb mixture (panko, Parmesan, garlic powder, paprika, salt, and pepper) in the third
3. Coat the Zucchini Fries
Dip each zucchini stick first in the flour, then into the egg, and finally coat it thoroughly with the breadcrumb mixture. This triple coating gives them a perfect crunchy texture.
4. Bake Until Golden & Crispy
Place the coated zucchini fries on the baking sheet. Spray the tops lightly with olive oil for extra crispiness. Bake for 20–25 minutes, flipping halfway through.
5. Serve & Enjoy
Serve hot with your favorite dipping sauce – marinara, ranch, or garlic aioli work perfectly!
Cooking Tips for the Best Results
- Don’t skip the oil spray: It helps the fries turn perfectly golden.
- Flip halfway through: Ensures even crispiness on both sides.
- Serve immediately: They’re at their crispiest right out of the oven.
Nutritional Information
Here’s a quick look at the calories per serving:
| Serving Size | Calories (Kcal) | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| 1 Zucchini Fry (bite) | 120 | 4 | 10 | 6 |
| 5 Zucchini Fries | 600 | 20 | 50 | 30 |
| 10 Zucchini Fries | 1200 | 40 | 100 | 60 |
(Calories are approximate and may vary based on portion size and dipping sauces.)
Why These Zucchini Fries Are Perfect for Any Occasion
Whether you need a quick weeknight snack, a healthy game-day appetizer, or a side dish for family dinners, these crispy zucchini fries deliver flavor, crunch, and nutrition in every bite.
Final Thoughts
Next time you crave something crispy and cheesy, skip the drive-thru and make these Crispy Parmesan Garlic Zucchini Fries at home. With just a few simple ingredients and 35 minutes, you’ll have a snack that’s sure to impress!
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