Looking for a low-carb, high-flavor dinner that’s easy to make and perfect for busy weeknights? This Chicken Spinach and Mushroom Low Carb Oven Dish brings together tender chicken breasts, fresh spinach, earthy mushrooms, and a creamy, cheesy sauce that’s full of flavor yet low on carbs. It’s a one-pan wonder that will have your family asking for seconds!
Table of Contents
Why You’ll Love This Recipe
This dish is not only low-carb but also:
- Creamy and cheesy: The cream cheese and mozzarella bring a velvety texture.
- Nutritious: Packed with protein, vitamins, and minerals.
- Simple to make: Just a few easy steps and one pan!
- Perfect for meal prep: Tastes great reheated for lunches or dinners.
Ingredients You’ll Need
- 1 small bag fresh baby spinach
- 1 dash pepper
- 1 dash Herb and Garlic Seasoning
- 8 oz shredded mozzarella cheese
- 6 thin sliced chicken breasts
- 1 container green onion cream cheese
- 1/4 cup olive oil
- 1/2 cup chicken broth
- 1 large package sliced mushrooms
Step-by-Step Instructions
Step 1: Prepare the Base
Preheat your oven to 375°F (190°C). In a 9×13-inch baking dish, lay the chicken breasts in a single layer. Top with the fresh baby spinach and sliced mushrooms. Sprinkle with pepper and Herb & Garlic seasoning.
Step 2: Make the Creamy Sauce
In a medium bowl, soften the green onion cream cheese. Add the olive oil and chicken broth, whisking until smooth and creamy.
Step 3: Assemble and Bake
Pour the cream cheese mixture over the chicken, spinach, and mushrooms. Cover loosely with foil (do not seal tightly).
- Bake for 20 minutes, then remove the foil.
- Continue baking uncovered for 20-25 minutes.
Step 4: Add the Cheesy Topping
Sprinkle the shredded mozzarella cheese on top and bake uncovered for another 10 minutes, or until the cheese turns golden and bubbly.
Step 5: Rest and Serve
Allow the dish to cool for 10 minutes before serving. This helps the sauce thicken slightly and makes it easier to slice and serve.
Tips for Success
- Use fresh spinach for the best flavor and texture.
- For a spicy twist, add crushed red pepper flakes to the cream sauce.
- Swap mozzarella with cheddar or gouda for a different cheesy flavor.
Nutrition and Calories Table
| Ingredient | Quantity | Calories per Serving* |
|---|---|---|
| Chicken breasts (thin sliced) | 6 pieces (~24 oz) | 660 |
| Baby spinach | 1 small bag (~4 oz) | 25 |
| Mushrooms (sliced) | 1 package (~8 oz) | 40 |
| Green onion cream cheese | 1 container (8 oz) | 760 |
| Olive oil | 1/4 cup | 480 |
| Chicken broth | 1/2 cup | 10 |
| Mozzarella cheese (shredded) | 8 oz | 640 |
| Seasonings | Dash each | ~5 |
Total Calories (Whole Dish): ~2,620
Calories per Serving (6 servings): ~437
*Calories are approximate and may vary based on brands used.
Serving Suggestions
This dish pairs wonderfully with:
- Cauliflower rice for a full low-carb meal.
- Fresh side salad with lemon vinaigrette.
- Roasted zucchini or asparagus for extra greens.
Why It’s Perfect for Low-Carb Diets
With only 437 calories per serving and a low carb count thanks to the spinach, mushrooms, and creamy sauce, this oven-baked chicken dish is a keto-friendly option that keeps you full and satisfied without the carbs.
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