There are desserts that satisfy the sweet tooth… and then there are desserts that make you pause and smile. The Fluffy Baked Milk Soufflé is one of those magical creations. Light as air, softly sweet, and delicately creamy — it feels like eating a sweet cloud. This classic dessert is incredibly simple, yet elegant enough to impress at any celebration or quiet evening at home.
Many cultures have their own version of a milk-based baked custard, but the soufflé stands out because of its heavenly rise. Watching it puff beautifully in the oven is like seeing a small miracle happen in your kitchen — and tasting it is unforgettable.
Table of Contents
Why You’ll Love This Soufflé
✔ Light & Fluffy Texture
✔ Simple Ingredients
✔ Not Overly Sweet
✔ Perfect for Breakfast, Tea-Time, or Dessert
This recipe also doesn’t require fancy equipment or baking skills — just a gentle touch and a little patience.
Ingredients You’ll Need
- 2 cups (480 ml) milk
- 3 eggs (separated into yolks and whites)
- 3 tbsp sugar
- 2 tbsp flour
- 1 tsp vanilla extract
- A pinch of salt
- Powdered sugar for dusting (optional)
Step-by-Step Instructions
1. Prepare the Milk Base
In a saucepan over medium heat, warm the milk until it’s hot but not boiling. Stir occasionally.
2. Create a Smooth Custard
In a separate bowl, whisk together the egg yolks, sugar, and flour until creamy. Slowly add the warm milk, whisking continuously to avoid lumps. Pour the mixture back into the saucepan and cook for 2–3 minutes until slightly thickened. Remove from heat and stir in vanilla.
3. Whip the Egg Whites
In a clean bowl, beat the egg whites with a pinch of salt until stiff peaks form — this is the secret to its fluffiness!
4. Fold with Love
Gently fold the egg whites into the warm custard using upward circular motions. Do this slowly to keep as much air inside as possible.
5. Bake to Perfection
Pour into a buttered baking dish. Bake in a preheated oven at 170°C (340°F) for 25–30 minutes, or until beautifully puffed and golden on top.
Serve immediately — a soufflé waits for no one!
Tips for Success
- Do not open the oven during baking — it may collapse.
- Serve quickly while it’s still puffed.
- Add lemon zest or cinnamon for a flavor twist!
Calories & Nutritional Breakdown
| Nutrient | Amount per Serving (approx.) |
|---|---|
| Calories | 160 kcal |
| Protein | 7 g |
| Carbohydrates | 12 g |
| Fat | 9 g |
| Sugar | 7 g |
| Calcium | High → from milk |
(Servings: 4)
Serving Ideas
- Dust with powdered sugar
- Top with fresh berries
- Drizzle with honey
- Serve with a warm cup of tea or coffee
This delicate soufflé transforms an ordinary moment into something heartfelt — the kind of dessert that reminds you to slow down and savor life.
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